Is it possible to be happy simple living in the moment

If you find yourself trying to do too many things at once, stop. Take a moment to write a to-do list and prioritise it. Start with the most urgent tasks and work your way through the list, one at a time. Once you have ticked everything off, take a moment to acknowledge how you feel. Chances are you'll be less frazzled than if you had tried to balance all those tasks at once.

If you find your mind is whirring, cartwheeling from one thought to the next, take a moment to move your attention away from your mind and onto your breath.

Instead, breathe deep so that your shoulders stay still but your belly inflates likes a balloon. Slow, deep, breathing has been found to calm the brain and also - at a rate of six breaths per minute - can even lower blood pressure. Want to feel happy every day? Sign up for the latest Rituals news and exclusive offers. Rituals will use your personal data as described in our Privacy Policy.

Breathe Deep If you find your mind is whirring, cartwheeling from one thought to the next, take a moment to move your attention away from your mind and onto your breath. Your Soul Meditation Be positive and think happy thoughts with meditation. Your Soul Spirituality 10 easy ways to happy days: meet your new morning routine.

Your Rituals Rituality Celebrate every moment of summer by living soulfully. If we are constantly knocking at the past, it means you are still not able to accept it. Until we accept the incidents in the past, we will not be able to move on. The past is now gone and nothing can be done about it. The moment we start worrying about our future, we very clearly move away from the present—as we begin to visualize negative experiences of the past and they will impact our future.

And so, we let the mindsets that evolved out of them influence our present behaviour. Living in the present has a striking effect on our emotional quotient and our physical health.

We are well aware of the fact that the amount of mental stress we carry has a detrimental impact on our health. It is only when we live in the present that we are living a life in a state of acceptance. The Greek philosopher Diogenes used his simple lifestyle to criticize the corrupt society of his day.

More recently, the Bohemians of Paris lived for art above the pursuit of material possessions. These days, Joshua Millburn and Ryan Nicodemus brought simple living to the mainstream with their blockbuster Netflix documentary Minimalism.

While some may life off-grid and grow their own vegetables, others may just aim for a less cluttered garage. Simple living is all about finding the beauty in less and putting quality over quantity. Simple living includes things like the Things Challenge or the small house movement. The lifestyle is sometimes about refraining from luxury and indulgence — but certainly not always. A simpler life reduces your costs and your cleaning time.

Simple living can often mean eating simpler and buying local ingredients to minimize your carbon footprint. It can mean going back to the land and growing your own food to stop consuming and start being more self-sufficient. And it often means cutting out meat to lessen your exploitation of humans, animals and the planet.

An advocate of simple living is aware of those tactics and opts for a less materialistic life. A simpler, less cluttered and hectic life has immeasurable benefits to your health. Living with less stress and eating simply means lower blood pressure, better sleep and less chance of a heart attack or anxiety.

When you eliminate busywork from your calendar, your work-life balance is improved and you get more quality time with valued friends and family. Your relationships improve when you prioritize the important people in your life. Simple living can also mean increased financial independence.

Simple living is also more sustainable and environmentally friendly when you consume less meat, go zero waste or become more mindful of where your clothes are made. Here are some small tips that can mean incredible changes in simplifying your life:.

Our smartphones are both incredible tools and enormous sources of stress. The dangers of social media are well-documented and include anxiety, stress, depression, loneliness and envy.

There are also strong links between online time and teenage bullying and suicide. Hours in front of a screen eventually lead to the erosion of your communication skills, empathy and ability to concentrate. While unwinding with a good series can be a relaxing end to a hectic day, hours of TV will ultimately just leave you unmotivated and tired. Limiting your TV time leaves you space for other forms of more rewarding ways to unwind like reading, listening to inspiring podcasts or meditating.

And when you do watch TV, make it intentional. Limit your news intake and watch quality media that offers objective coverage will also make you less anxious about current events and more likely to understand different viewpoints. Seek out friends and communities with similar views on simple living and take inspiration from their lifestyle. Be grateful for what you already have. Write in a gratitude journal and go into detail to let yourself really experience gratitude.